{"id":10219,"date":"2026-08-27T08:57:56","date_gmt":"2026-08-27T01:57:56","guid":{"rendered":"https:\/\/uii.ueh.edu.vn\/en\/ueh-wellbeing-flourishing-university-dang-ky-tap-luyen-pilates-tai-ueh-wellness-space-danh-cho-vien-chuc-nguoi-lao-dong-2\/"},"modified":"2026-09-07T15:31:42","modified_gmt":"2026-09-07T08:31:42","slug":"ueh-wellbeing-flourishing-university-dang-ky-tap-luyen-pilates-tai-ueh-wellness-space-danh-cho-vien-chuc-nguoi-lao-dong-2","status":"publish","type":"post","link":"https:\/\/uii.ueh.edu.vn\/en\/ueh-wellbeing-flourishing-university-dang-ky-tap-luyen-pilates-tai-ueh-wellness-space-danh-cho-vien-chuc-nguoi-lao-dong-2\/","title":{"rendered":"[UEH Wellbeing – Flourishing University] \u0110\u0103ng k\u00fd t\u1eadp luy\u1ec7n Pilates t\u1ea1i UEH Wellness Space d\u00e0nh cho vi\u00ean ch\u1ee9c, ng\u01b0\u1eddi lao \u0111\u1ed9ng\u00a0"},"content":{"rendered":"

Nh\u1eb1m lan t\u1ecfa l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh, tích c\u1ef1c và t\u1eebng b\u01b0\u1edbc ki\u1ebfn t\u1ea1o môi tr\u01b0\u1eddng làm vi\u1ec7c h\u1ea1nh phúc theo \u0111\u1ecbnh h\u01b0\u1edbng <\/span><\/span><\/span><\/span><\/span>UEH Wellbeing –  Flourishing University<\/span><\/span><\/span><\/span><\/span>,<\/span><\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span>\u0110\u1ea1i h\u1ecdc Kinh t\u1ebf Thành ph\u1ed1 H\u1ed3 Chí Minh <\/span><\/span><\/span><\/span><\/span>(<\/span><\/span><\/span><\/span><\/span>UEH) tri\u1ec3n khai \u0111\u0103ng ký tham gia t\u1eadp luy\u1ec7n <\/span><\/span><\/span><\/span><\/span>Pilates t\u1ea1i UEH Wellness Space<\/span><\/span><\/span><\/span><\/span> dành cho Viên ch\u1ee9c và Ng\u01b0\u1eddi lao \u0111\u1ed9ng nhà tr\u01b0\u1eddng.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

Pilates là ph\u01b0\u01a1ng pháp t\u1eadp luy\u1ec7n chú tr\u1ecdng s\u1ee9c m\u1ea1nh vùng c\u01a1 trung tâm (core), kh\u1ea3 n\u0103ng ki\u1ec3m soát chuy\u1ec3n \u0111\u1ed9ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t và \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf; qua \u0111ó h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng và duy trì tr\u1ea1ng thái cân b\u1eb1ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ngày. <\/span><\/b><\/span><\/span><\/p>\n

V\u1edbi không gian t\u1eadp luy\u1ec7n chuyên bi\u1ec7t ngay t\u1ea1i UEH Wellness Space cùng s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n viên chuyên môn, ch\u01b0\u01a1ng trình mang \u0111\u1ebfn thêm m\u1ed9t l\u1ef1a ch\u1ecdn ch\u0103m sóc s\u1ee9c kh\u1ecfe thu\u1eadn ti\u1ec7n cho UEHers ngay t\u1ea1i n\u01a1i làm vi\u1ec7c. Các l\u1edbp Pilates h\u01b0\u1edbng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n an toàn, hi\u1ec7u qu\u1ea3, theo hình th\u1ee9c cá nhân và nhóm nh\u1ecf phù h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u1ed9ng \u0111\u1ed3ng UEH.<\/span><\/b><\/span><\/span><\/p>\n

Tr\u01b0\u1edbc \u0111ó, <\/span>UEH Wellness Space \u0111ã chính th\u1ee9c \u0111i vào v\u1eadn hành<\/span>, <\/span>ph\u1ee5c v\u1ee5 nhu c\u1ea7u t\u1eadp luy\u1ec7n h\u1eb1ng ngày<\/span><\/a> c\u1ee7a <\/span><\/b><\/span><\/span>Gi\u1ea3ng viên, Viên ch\u1ee9c, Ng\u01b0\u1eddi lao \u0111\u1ed9ng UEH cùng c\u1ed9ng s\u1ef1 h\u1ecdc thu\u1eadt, t\u1ea1o thêm không gian \u0111\u1ec3 UEHers ch\u1ee7 \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng, rèn luy\u1ec7n s\u1ee9c kh\u1ecfe, th\u01b0 giãn và tái t\u1ea1o n\u0103ng l\u01b0\u1ee3ng ngay t\u1ea1i n\u01a1i làm vi\u1ec7c. <\/span><\/b><\/span><\/span><\/p>\n

Vi\u1ec7c tri\u1ec3n khai các l\u1edbp Pilates t\u1ea1i UEH Wellness Space ti\u1ebfp t\u1ee5c c\u1ee5 th\u1ec3 hóa \u0111\u1ecbnh h\u01b0\u1edbng <\/span>Healthy Body<\/span> trong hành trình <\/span>UEH Wellbeing – Flourishing University<\/span>, góp ph\u1ea7n khuy\u1ebfn khích m\u1ed7i UEHer ch\u1ee7 \u0111\u1ed9ng ch\u0103m sóc s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t và tinh th\u1ea7n. <\/span><\/b><\/span><\/span><\/p>\n

Thông tin \u0111\u0103ng ký:<\/span><\/b><\/span><\/span><\/p>\n